Are vision boards good for mental health?

When finished and framed, vision boards become a source of daily encouragement. Positive reinforcement has been shown to have positive neuropsychological effects: it improves mood, promotes emotional health and combats depression. Even better, vision boards are a powerful visualization technique accessible to anyone. While visual focusing is a commonly used tool, there isn't much research on its effectiveness.

Initial research suggests that it can help us achieve our goals more easily. This may be due to the way in which vision boards help us to become aware of ourselves and to reflect on what is important to us. Visual panels and art therapy are complementary therapies that can help you access feelings or goals that you struggle to express in words. Research shows that vision boards are a useful tool for encouraging self-exploration and identity development.

Exercise and mental health are closely related, so this can also help meet your emotional self-care needs. Your therapist will likely recommend that you create a vision board at home and bring your work to the next session. Choosing Therapy partners with major mental health companies and BetterHelp compensates for its marketing. A travel-inspired vision board can be useful for planning trips, documenting the destinations you'd like to go to, or simply motivate you to save.

Choosing Therapy partners with major mental health companies and BetterHelp, Talkspace and Headspace compensate for their marketing. A vision board focused on your spiritual connections, goals, and values can help you feel closer to your spiritual beliefs. Creating art can be a creative and relaxing activity that can positively affect your overall mental health. Many people create vision panels based on recovery from specific conditions, such as depression, anxiety, eating disorders, or addiction.

That said, you'll be more successful when you combine your visions with a concrete plan to achieve your goals. If you're looking for a home or remodeling your current home, a home-based vision panel can be useful.