Are Vision Boards Harmful? A Psychotherapist's Perspective

Psychotherapist Amy Morin has observed that vision boards can do more harm than good, as they can lead to people getting lost in big dreams of success without a plan of action to fulfill them. While cropping images and writing positive statements can be beneficial for some, helping them to organize and outline their goals more clearly, there is strong evidence that these actions can also be harmful. Vision boards have been replaced by action boards, which are more effective in helping people achieve their goals. Action boards are one-page business plans that focus on the top priorities of the individual.

However, both vision boards and action boards have a major flaw in the eyes of contemporary psychology. The Complete Idiot's Guide to Vision Boards states that the images and phrases on the board should represent one's top priorities. But many therapists report that creating a vision board according to which people live actually slows down their personal growth and prevents them from progressing. Vision boards are steeped in the laws of attraction, secrecy and the principles of creative visualization.

The Law of Attraction states that your way of thinking directly affects what the universe gives you. When you use a vision board, you have to spend a certain amount of time on it every day, creating the emotions you would feel if the objectives of the vision board were a reality. Doreen Virtue has warned against using vision boards, as they can be legalistic and binding, going against the word of God and what Jesus Christ has done. Dr.

Joe Vitale, a retired doctor, life coach, hypnotherapist, researcher and author of Throw Away Your Vision Board, also believes that vision boards can be harmful. If you want to understand how vision boards work and what aspects of goal planning are okay, it is important to look into the roots of a vision board and what constitutes a vision board and what does not. It is also important to consider the criticisms against vision boards and how they are connected to the occult and New Age principles.

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