Creating a vision board is a great way to make your goals and dreams an omnipresent part of your day. It can help you articulate desires that would otherwise be difficult to express, and it can also help you take advantage of what you really want. But how do you make a wellness vision board? Here's a step-by-step guide to help you get started. First, start by gathering all the materials you need.
You'll need a poster board, magazines, scissors, glue, and a nice pen. If you don't have access to physical materials, you can also create a virtual vision board on your computer or phone. Once you have all the materials, it's time to start creating your vision board. Start by flipping through magazines and cutting out images that speak to you on a deeper level.
These images should represent your goals and aspirations. If you can't find the word or phrase you're looking for, just write it down in a publication note (you can write it directly on the vision card with a nice pen). When you have all the images and words cut out, it's time to start pasting them onto the poster board. Arrange them in any way that feels right for you.
With a virtual vision board, you can always add and delete images, but try to mimic the pasting part of the process by leaving the tables as they are. Once your vision board is complete, hang it somewhere where you can see it every day. This will help keep your goals top of mind and motivate you to take action. Finally, have the “I CAN DO IT” mentality and focus on highlighting the steps you are going to take today and in the coming months to get one step closer to achieving your dreams.
If you want support in creating your health vision and setting your goals, reach out for more information.
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